Tailored Nutrition That Meets You Where You Are
Liberating you from fad diets and nutrition confusion once and for all
THE DSB METHOD
I help you achieve your personal health goals through nutrition education, coaching, and support. Whether you are curious about general healthy eating, want to manage your weight or chronic disease, or need help navigating confusing nutrition information, I’ll work alongside you to educate, empower, and support you in navigating the complex world of nutrition. Experience an unbiased, non-judgmental, science-based approach to reaching your goals and living your best life.
Areas Of Focus
A SPACE FOR SCIENCE-BASED INFORMATION
Nutrition is a field that’s rife with baseless claims and exaggerated cures. Many online nutrition ‘gurus’ sell these claims as trends by making them seem legitimate and based on science. However, so much of this information is not backed by reliable data. With so much conflicting nutrition information available nowadays, it’s hard to discern between what is reliable and what is not.
In my practice, I remain up-to-date with the latest nutrition research so you don’t have to. I take a fully evidence-based approach to prescribing plans and providing recommendations, meaning I provide information based off of the most reliable scientific data- no bias, fads, or gimmicks.
Work With Dalia
The ideal choice if you want a personalized plan and guidance that is tailored to your lifestyle and nutritional goals.
Explore wellness principles on your own schedule through a variety of online courses- coming soon!
I offer personalized meal plans with recipe books and grocery lists that are customized to your specific dietary preferences and goals.
Dalia is a Registered Dietitian Nutritionist based in Orange County, CA