High Calorie Breakfast Foods [Free Recipe E-Book!]

high calorie breakfast foods

If you’re trying to eat a high calorie breakfast for weight gain, building muscle, or just to meet your higher calorie needs, incorporating high calorie breakfast foods into your morning can make all the difference.  In this post, I’ll highlight the top high calorie breakfast foods, share some easy and delicious meal ideas, and provide […]

Pea Protein vs Soy Protein: A Dietitian Compares

Pea protein vs soy protein powder

Pea protein vs soy protein: they’re two popular plant based protein powder options, but which is better? As a dietitian, I know that choosing the right protein supplement can feel overwhelming.  That’s why in this post, we’re diving into what they are, their nutritional benefits, and their impact on muscle growth. Plus, we’ll see how […]

Allulose vs Monk Fruit: Which Sweetener is Healthier?

Allulose vs Monk Fruit

Allulose vs monk fruit- which one is better? As a dietitian, I often get asked this question.  Allulose and monk fruit, two naturally derived sweeteners, provide the sweetness many of us crave without the added calories and sugar. But what really sets them apart, and how do you choose the right one for your health […]

15 Best High Fiber Breakfast Cereals

High Fiber Cereal Bowl

Starting your day with the right high fiber breakfast cereal can make all the difference in meeting your daily fiber goal.  A high fiber breakfast isn’t just about keeping you full. It can help improve your digestive health, control your blood sugar, lower your cholesterol, and even help in managing your weight.  But with aisles […]

Top 10 Cereals High in Iron

Cereals High in Iron

Starting your day with cereals high in iron can make all the difference if you’re looking to boost your iron levels.  Iron deficiency is incredibly common, affecting millions of people yearly. A shortage of iron can lead to symptoms like weakness, fatigue, and anemia. One way to help boost your iron intake is to incorporate […]

Mounjaro Diet Plan: The Ultimate Guide to Eating Well

Mounjaro Diet Plan: Salad in a Jar

Are you considering taking Mounjaro? Or perhaps you’re already taking it and unsure what diet plan to follow for optimal results? While there isn’t one specific Mounjaro diet plan for everyone, certain strategies can significantly enhance the effectiveness of Mounjaro in managing your blood sugar levels and weight.  This guide aims to navigate you through […]

Non-Scale Victories Worth Celebrating When Losing Weight

Non-scale victories

On a weight loss journey and feeling discouraged because the scale doesn’t reflect your hard work? You’re not alone. Many people face the same challenge when trying to lose weight, where it feels like their hard effort isn’t enough.  This is where the concept of non-scale victories comes into play. These are the significant yet […]

5 Highest Fiber Breads: A Dietitian’s Top Picks

highest fiber breads

Ever find yourself staring at the bread aisle, overwhelmed by choices, yet unsure which loaf packs the most nutrition? You’re not alone. Deciphering labels to find the best highest fiber bread options can feel like a mini-exam at the grocery store. You’ve landed in the perfect spot if you’re on a mission to boost your […]

Semaglutide Diet Plan: Tips from a Registered Dietitian

Are you taking semaglutide weight loss medication but aren’t sure what diet plan to follow? While there’s no one best diet while taking semaglutide for everyone, there are things you can do to set yourself up for success.  Which foods should you avoid? What should you eat more of? This article will help you understand […]

Spaghetti Squash Bowl-ognese

‘Tis the season of squash, and if you haven’t yet ventured into the world of spaghetti squash, this recipe is a good place to start – my Spaghetti Squash Bowlognese. This recipe is a low-carb, high protein, vegetable-rich meal that’s perfect for times when you don’t feel like eating pasta, but still want the coziness […]