Health Trends To Say Goodbye To In 2023 And What to Focus On Instead

Last Updated: February 17, 2024

As the new year approaches, it’s a great time to reflect on the habits and trends that have shaped our health and well-being in the past year. But with so many conflicting messages and fad diets flooding our screens, it can be overwhelming to know what to believe and what to ignore. That’s why I’ve compiled a list of six health trends to say goodbye to in 2023 and six to embrace instead. These trends range from overly restrictive diets and “health” supplements to taking random probiotics and following non-credible influencers. By letting go of these trends and adopting more sustainable and evidence-based habits, we can prioritize our overall health and well-being in the coming year. So let’s get ready to bid farewell to these health trends and make space for what truly matters.

Here are six health trends to leave behind in 2023:

  1. Immune boosting products:

    While it’s important to support the immune system, it’s not necessary to rely on special “immune boosting” products. Instead, focus on maintaining a healthy diet (getting 5 servings of fruits and vegetables everyday), getting enough sleep, managing stress, and washing your hands regularly to support immune function.
  2. Powdered greens:

    There is no doubt that adding greens to your diet is beneficial, but relying on powdered greens as your primary source of vegetables is not sufficient and will not provide all the nutrients your body needs. Not to mention, some of these products contain proprietary blends and may be contaminated with heavy metals. Instead of relying on powdered greens, try to incorporate a variety of whole, leafy greens into your diet instead.
  3. Continuous glucose monitors:

    While these devices are helpful for individuals with diabetes, they are not necessary for everyone. Increases in blood sugar as a result of eating a meal is a normal physiological response. Micromanaging our body’s normal processes such as this one is more likely to lead to unnecessary rules and restrictions. Instead of relying on continuous glucose monitoring as a sole means of stabilizing blood sugar, focus on making healthy changes to your diet, such as combining carbs with protein and fat, getting enough fiber, and eating complex carbs such as whole grains, beans, and legumes.
  4. Carnivore diet:

    While this diet may lead to short-term weight loss, it is not sustainable or nutritionally balanced in the long term and may increase the risk of certain health problems such as heart disease and osteoporosis. Instead of following a restrictive carnivore diet, it’s important to focus on a balanced, varied diet that includes a variety of nutrients from both plant-based and animal-based sources.
  5. Taking random probiotics:

    While probiotics can be beneficial for certain individuals and conditions, it’s important to work with a healthcare professional to determine the appropriate type and dose of probiotics for your specific needs. Don’t take probiotics randomly without guidance as it may not make a big difference and may even be harmful.
  6. Demonizing seed oils:

    While it’s important to consume a variety of fats, it’s not necessary to demonize all seed oils. Research has shown that seed oils can be a healthy part of a balanced diet, especially if it is replacing saturated fats such as butter. Instead of avoiding all seed oils, focus on consuming a variety of fats in moderation as part of a healthy diet.

Now, let’s look at six health trends to adopt in 2023:

  1. Plant-based eating:

    Incorporating more plant-based foods into your diet has been shown to have numerous health benefits, including a reduced risk of chronic diseases such as heart disease and diabetes. Focus on incorporating a variety of plant-based foods, such as fruits, vegetables, legumes, and whole grains, into your diet regularly.
  2. Making more meals at home:

    Cooking at home allows you to have more control over the ingredients and portion sizes of your meals, which can support a healthy diet. Try to make more meals at home, using fresh ingredients and incorporating a variety of nourishing, in season foods.
  3. Daily movement:

    Incorporating movement into your daily routine can have numerous health benefits, including improved mental health and a reduced risk of chronic diseases. Try to find ways to incorporate movement into your daily routine, whether through structured exercise or simply going for a walk.
  4. Getting enough protein:

    Protein is an essential nutrient that helps to build and repair tissues, produce enzymes, and perform other important functions in the body. It is also important for maintaining muscle mass and strength, and can help to keep you feeling full and satisfied after eating. To get enough protein, it’s important to incorporate a variety of protein-rich foods into your diet, such as fish, tofu, lean meats, dairy, beans, and nuts.
  5. Flexible dieting:

    Rather than following strict, rigid diets, focus on finding a way of eating that is sustainable and enjoyable. This may involve incorporating a variety of foods and allowing for flexibility in your food choices. This approach can be helpful for improving your relationship with food and supporting overall health and well-being. It’s important to remember that flexible dieting is not the same as disordered eating or neglecting to pay attention to the nutrients in your diet. Instead, it involves finding a way of eating that is balanced, nourishing, and enjoyable.
  6. Unfollowing non-credible health influencers:

    It’s important to be cautious about the information you consume, especially when it comes to health. Be sure to follow credible sources of information and consider unfollowing influencers who promote questionable or extreme practices.

Final Thoughts

It’s important to remember that health trends are just that – trends. They often become popular because they are extreme or promise quick results, but they may not be based on scientific evidence or be sustainable in the long term. It’s important to critically evaluate these trends and consider whether they are truly helpful for your overall health. While some trends may be backed by science, others may not be, and it’s important to be cautious about blindly following any trend, even if it is promoted by a healthcare professional.

Let the 2023 mantra be this: Instead of chasing extreme trends and restrictive diets, focus on making sustainable, evidence-based changes to your diet and lifestyle that will support your overall health and well-being in the long term.

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