High Protein Overnight Oats


Oats make for an incredibly nutritious and filling breakfast. They are rich in fiber (particularly a type of soluble fiber called beta-glucan) that can help lower cholesterol and blood sugar levels. The fiber content also makes it filling, which could be beneficial for weight loss. Oats are also a good source of antioxidants and vitamins and minerals such as magnesium and zinc.

These protein overnight oats are great for meal prep. Make a batch of 3-4 jars at once, pop them in the fridge, and you have a breakfast ready to go in the morning for most of the week. This meal will surely make you feel full and energized throughout the morning. Read on to find out how to make overnight oats with protein powder.

High Protein Overnight Oats

Dalia Beydoun, MS, RD
Prep Time 10 minutes
Course Breakfast
Cuisine American
Servings 1 serving


  • 1/2 cup oats
  • 1 cup unsweetened almond milk
  • 1 tbsp flaxseed
  • 1 tbsp chia seed
  • 1 tbsp peanut butter
  • 1 scoop protein powder
  • 1 tsp cinnamon
  • 1/2 tsp vanilla extract
  • 6-8 drops liquid monk fruit extract
  • 1/2 cup blueberries


  • Combine all ingredients except blueberries in a jar and mix well to prevent clumping
  • Place in the fridge overnight
  • When ready to eat, remove from fridge and top with blueberries
Keyword high protein, oats

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